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Stand Up For Health
For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time. The negative effects of prolonged sitting have been reported in numerous recent health studies. Researchers theorize that the slow-down of blood flow and decreased metabolism …
Health Tips for 2019
It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you ...
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Do you know what that popping sound is?
We hear from interested folks, that the sound is what throws them off. “I can’t stand the thought of my bones popping”
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Don’t Be a Slouch!
“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit ...
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